With the constant risk of being recorded, many young people are afraid of showing enthusiasm – let alone doing something so potentially embarrassing as dancing in public. Is there a way to set themselves free?

In a video posted to TikTok, where Katie Whitney has 2.5 million followers, she says to camera, bluntly: “This video is for Cynthia Erivo. If you’re not Cynthia Erivo … you can keep on scrolling.” Her demeanour then shifts, her voice becomes softer; more the way a person might talk to their puppy: “Hi Cynthia. Hi baby. Hey baby. How are you?” It’s toe-curling – or, in modern parlance, cringe – to watch. “I feel traumatised,” says one commenter. Others post photos of a stunned-looking Erivo and imagine: “What if the Wicked star were to actually watch this video?” Cringe!

Now 25, but having started making this kind of content – “weird skits” – at 20, Whitney is part of what is known online as CringeTok, a subsection of the internet that deals in content designed to make your toes curl. It’s in many ways a reaction to a fear of being “cringe”, which is seeping into all parts of life – from social media to classrooms to the workplace.

Experts explain how small, regular sums can build wealth over time, from your 20s through to retirement

Thinking about investing? There are compelling reasons for moving at least some of your money away from standard savings accounts and into the stock market. There are also risks, but over the long term the rewards can be better.

Many people are put off by the idea that you need to be wealthy to start investing, or over a certain age. But even if you can only afford to set aside £50 a month, it is worth considering. And while there are important factors to consider before you start, it is rarely too early, or too late, to take the first step.

My ‘niblings’ gave me a positive reason to return to the home town where I’d experienced homophobia as a boy. Over time, they transformed my sense of family and self

When I found out I had become an uncle, I was 22 and on a year abroad as part of a languages degree, living in Madrid. I’d spent much of my time there having raucous fun on the city’s gay scene, dancing till the early hours then sloping off with Spanish men. It felt a long way from my family life back home in Bolton.

As this was 1997 – a time before mobile phones – calls from landlines had to be rationed to once a week. But my mum phoned to tell me my sister had gone into labour and then, two days later, the phone rang again with the news that I had a nephew. It felt like an abstract concept, not quite real.

The Cambrian Line hugs the shore, offering easy access to the Wales Coast Path, the Cadfan Way pilgrimage route and glorious Cardigan Bay

From the graveyard of St Michael’s in Ynys, Wales, the view was ravishing: the Italianate oddity of Portmeirion sparkled on the opposite shore; the peaks of Eryri (Snowdonia) rippled in the distance; and, within the River Dwyryd’s broad swirl, sat the tidal island of Ynys Gifftan. “No one’s lived there for years,” said a passerby pointing to the isle, “but it’s just been put up for sale – £350,000, if you fancy it.”

I rather did, but sadly my modest savings don’t stretch that far. Wales’s “armpit”, geographically speaking – which is how some people refer to that chunk of Gwynedd where estuaries perspire into Cardigan Bay before it curves round the outstretched Llŷn peninsula – looked like a spectacular place to be marooned.

In the first of a new series of dispatches, fans in US, Mexico and Canada tell us that they want visitors to have a good time but are angry about ticket prices, Fifa’s priorities and a lack of long-term thinking from politicians

The 2026 World Cup features 104 matches in 16 cities across Canada, Mexico and the USA, from Vancouver to Mexico City and San Francisco to Boston. Before, throughout and after the tournament we’ll be hearing from fans in those cities about their experiences – some shared and some different – in our “My World Cup” series. Here some of our correspondents share their first thoughts.

It should have taken years, but Ash Koosha made a drama about Iran’s anti-government protests in weeks – and now it’s the first AI-made movie to screen at a major film festival. It could transform indie film-making, claims the director

Next week a breakthrough 75-minute drama about the brutal crackdown in Iran on anti-government protesters in January will premiere at the Tribeca film festival in New York. It is called Dreams of Violets and is based on journalism, video footage and eyewitness accounts. “I would say 80% of it is a recreation of events that actually happened,” says its Iranian-British director Ash Koosha. But Dreams of Violets is a work of fiction, not a documentary: a drama following a group of strangers caught up in the protests, who meet by chance in an alleyway. How on earth has Koosha managed to pull together a drama about the killings in less than six months?

The answer, it turns out, is by using artificial intelligence. Every image and character in Dreams of Violets is AI-generated. Koosha says he created the characters by describing their physical appearances, using people he has known in the past as references. It would be too dangerous to base characters on living people in Iran, he says. “Because of the security issue, it would not be safe for the characters to even remotely resemble someone.”

Demonstration follows family’s plea for death not to be used to create division

Hundreds of people gathered outside a Southampton police station to protest against the murder of Henry Nowak and dozens clashed with police close to the home of his killer, Vickrum Digwa.

The far-right activist Tommy Robinson was among speakers who addressed the crowd outside Southampton central police station at the “Justice for Henry Nowak” protest.

US military says it struck tanker and sites on Iran’s Qeshm Island and defended Kuwait and Bahrain from missile attacks

The US and Iran have exchanged fresh missiles and drone strikes, further jeopardising efforts by Washington to secure a new ceasefire agreement with Tehran.

US forces fired a Hellfire missile to disable a tanker attempting to break through the American blockade of the strait of Hormuz on Tuesday, and later said they repelled Iranian reprisal attacks in the region and attacked sites on Iran’s Qeshm Island.

Testimonies from political prisoners and journalists arrested in crackdowns since the war have started to emerge as regime’s internet blackout lifts

Iranian writer Hamid Asefi wasn’t home on the afternoon of 5 March when armed intelligence agents stormed his Tehran apartment, breaking down the door with a sledgehammer and axe. After going unit to unit looking for him, they finally encountered him as he returned to the building.

One of the agents “drew his handgun, shouted at me to stop, and before I had time to respond, struck me forcefully on the back of the neck and spine with the butt of his weapon, dragging me into the apartment,” Asefi told the Guardian in a written interview.

Health secretary announces expansion of Transform trial but does not back population-wide testing

Thousands more black men will be invited to take part in a prostate cancer screening trial as the health secretary insisted he was “following the science” in not backing population-wide testing.

James Murray accepted a recommendation from the UK national screening committee (UKNSC) that will result in only a few thousand high-risk men with a gene mutation being screened for the disease.