Ten years ago, the San Francisco 49ers quarterback refused to stand for the national anthem. He was accused of disrespecting the flag, the game, and America. In a rare interview, he talks about inspiring a global gesture of civil rights

Colin Kaepernick still gets up at 4.30am every morning to train. “Strength training, speed training, position training – still do all of the same type of workouts I did while I was playing,” he says cheerily. “And then go about the rest of my day.” It is almost 10 years since Kaepernick last played a game of top-flight football. His career was abruptly and cruelly cut short just as it was peaking, after the National Football League (NFL) effectively closed ranks and shut him out for being too political. Now, at 38 years old, he is well aware that his chances of a return are dwindling by the day, but he remains as game-ready as ever. “I stay relentless at it,” he continues in his easy drawl. “I look at it from the perspective of, ‘What are the things that I can control?’ And what I know I can control is being prepared for when opportunity knocks, and to also continue knocking, on my end, looking for ways and opportunities … just staying resilient and focused and disciplined – that is what’s gotten me to this point in my life.”

Kaepernick’s story is defined by the events of late 2016, when he repeatedly refused to stand for the pre-match national anthem – resulting in a chorus of booing on the pitch, insults and outrage off it, and exclusion from the sport he still loves. He was one of the biggest names in the game at the time; quarterback for the San Francisco 49ers, a national celebrity, sponsored by major brands, and looking back, his actions fed into so much that has happened since: the rise of Donald Trump, the Black Lives Matter protests and a global reckoning with racism, then the backlash against what is now being called “Woke 1.0”, and the resurgence of a white nationalism that the US complacently assumed was in the past.

When her parents waved her off to study in England they hoped it would be a fresh start the 16-year-old needed after struggling with her mental health in Hong Kong. Instead, 10 months later, she was dead. What went so wrong?

As a young teen, one of Luna Wong’s favourite things to do was to walk to a bridge near her home in Hong Kong and sit there for a while, listening to the traffic and the water below, looking out at the lights and the activity of the city. She had a particular way of observing the world, which she expressed through photography. Her pictures were mostly landscapes, ordinary corners of Hong Kong, but she could spot an image nobody else would have seen in the same place. She was an inquisitive kid who enjoyed making people laugh, and was deeply interested in the world around her. Then in 2019, when she was 13, political unrest in Hong Kong, swiftly followed by Covid lockdowns, shrank that world to the size of her bedroom. For a prolonged period, Luna barely left her family’s flat. School became a screen; friends were only accessible virtually. She stopped sleeping properly, started having panic attacks, and was diagnosed with depression and anxiety.

When the world opened up after Covid, Luna was too changed to step easily back into it. She was often so anxious she couldn’t attend school, and fell seriously behind. Her psychiatrist prescribed antidepressants, anti-anxiety medication and sleeping pills. Later, ADHD medication and an anti-psychotic drug were added to the mix. This heavy combination of prescription drugs left her lethargic in the day – though still often awake at night – and caused weight gain, which distressed her. But Luna retained her curious streak. Keen to understand her own issues better, she read about psychology, ordering textbooks to teach herself about the human mind. When her friends had problems, she offered advice, and dreamed of becoming a psychologist. But it was hard to see how this would be possible as she struggled to attend school.

From a cosy Cornish inn with open fires to a boutique hotel in Northumberland, these new and revamped boltholes tick all the right boxes

Trump tries to dominate at the UN as his approval ratings plummet and even some Republicans stray from the script

Donald Trump stood before the United Nations on Tuesday and threatened to “annihilate” Iran. Yet even as the most powerful man on the planet flexed his military muscles, he was powerless to keep the gravitational pull of domestic politics at bay.

Heading into the UN building in New York, the US president was questioned by Kaitlan Collins, an anchor at CNN, which he had banned from the White House before a judge ruled against him. “I’m surprised that CNN is here covering me,” the 80-year-old snapped. “You should not be here covering me.”

Friday’s verdict against Manchester City will change everything we understood about their Premier League title triumphs

Welcome, then, to the age of asterisk. Whatever punishment Manchester City and their owners receive at the end of this process, the fact remains, everything is tainted now.

Overturn the tables, scatter the gold coins. Throw your medals in the bin. You cheated to win them. Whatever that thing was, it’s done. Stolen glory, stolen income, stolen joy. Every chant, every “we won the lot”, every awkward documentary scene about the deep, throbbing heart of this empire of love. It all looks odd, sinister, cold, sloppy, but also, and this is always the best response, utterly absurd.

Meltdowns, more contestants, Ross Kemp being ‘the daddy’: read on for our guide to the return of TV’s best reality gameshow

Prepare to become obsessed with famous people backstabbing and betraying one another in a Scottish castle. Yes, autumn is upon us, meaning the return of last year’s TV sensation, The Celebrity Traitors.

The inaugural VIP version of the BBC’s reality gameshow proved a runaway hit and broke ratings records as Alan Carr chaotically schemed and sobbed his way to victory. The second series promises to be bigger, better and more murderous with extra episodes, shock twists and an even starrier lineup.

The deputy leader wants the party to take advantage of a split on the right and not be embarrassed to show its values

Labour must “reunite the progressive voter coalition” if it is to take advantage of a split on the right and win the next election, the party’s deputy leader has said.

Lucy Powell, who won the race to be deputy leader 12 months ago with a warning that Labour was losing the fight to be heard as Reform UK surged, said the government now had a second chance under Andy Burnham.

University staff voice concerns over reputational risk of partnering with company behind ChatGPT

The University of Oxford has allowed the company behind ChatGPT to train its AI models on historical texts from its Bodleian Library, as tech companies scour academic institutions for fresh data.

The Bodleian material digitised by OpenAI has been used to “populate the OpenAI training set”, according to internal documents.

Files could have seismic consequences for online casinos, including those accused of illegally targeting consumers

The secrets of thousands of online casinos have been laid bare in a vast leak of data that could have seismic consequences for offshore gambling firms, including some accused of illegally targeting consumers around the world.

The Casino Secrets leak reveals tens of thousands of previously confidential files stored by the gambling regulator on the Caribbean island of Curaçao.

We analyse what City must do to appeal, why even that might not be the end of the legal wrangling, and the penalties that could await if the verdict is upheld

Manchester City have been found guilty of the vast majority of the 134 disciplinary charges brought against them by the Premier League.